19 November 2025
Understanding Masking in Autism: What It Is, How It Looks, and How to Support Individuals Who Mask
Many autistic children, teenagers, and adults learn to “mask” their autistic traits in order to fit in socially, avoid negative attention, or meet the expectations of school,...
5 November 2025
Why ADHD in Women and Girls Is Often Missed — And Why It Matters
At Mindright, we’re seeing a growing number of women and girls who arrive in our clinic feeling overwhelmed, misunderstood, or burned out — often after years of masking or misdiagnosed...
21 October 2025
The Science of Calm: How Cyclic Sighing Helps Regulate Stress
Feeling tense, anxious, or overwhelmed? You’re not alone — but there’s a simple, science-backed way to help your body reset in just a few breaths. It’s called cyclic sighing,...
22 September 2025
How to Support Someone Who’s Struggling Emotionally
When someone you care about is going through anxiety, depression, grief, or other emotional distress — it’s natural to want to help. But “wanting to help” doesn’t always...
10 September 2025
Can AI Tools Like ChatGPT Support CBT Therapy?
Cognitive Behavioural Therapy (CBT) is one of the most widely used approaches in mental health. It helps people notice unhelpful thoughts, challenge them, and practice new behaviours....
3 September 2025
Understanding Suicide: Statistics, Risk Factors, and How to Support Someone in Crisis
Trigger warning: This article discusses suicide. If you or someone you know is in immediate danger, please call 000. For 24/7 support, contact Lifeline on 13 11 14.
Suicide...6 August 2025
The Power of Family Rituals: Why Shared Moments Matter for Children’s Mental Health
In the midst of our fast-paced lives, it can be easy to overlook the small, repeated moments that bring families together—things like sharing dinner, watching a movie on the couch,...
31 July 2025
EMDR for Trauma Therapy
Eye Movement Desensitisation and Reprocessing (EMDR) is a structured therapy designed to help people recover from trauma and distressing life experiences. EMDR is based on...
11 June 2025
Understanding and Managing Depression During Winter: How Cognitive Behavioural Therapy Can Help
Winter is a season of shorter days and colder temperatures. It can also be a challenging time for those struggling with mood difficulties and we have certainly noticed that at Mindright...
10 January 2025
What is Cognitive Behavioural Therapy?
Cognitive Behavioral Therapy (CBT) is a widely practiced, evidence-based form of psychotherapy that helps individuals understand and change unhelpful thought patterns and behaviours....