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13 March 2024

Managing Anxiety with Cognitive Behavioural Therapy: A Clinical Guide

Anxiety affects millions of people worldwide, manifesting in various forms such as generalized anxiety disorder, panic disorder, and social anxiety disorder....

4 October 2023

The Importance of the Therapeutic Relationship

 

The therapeutic relationship, often referred to as the therapeutic alliance, is the bond formed between a therapist and their client. It’s a crucial component...

20 September 2023

The Healing Power of Routine: Nurturing Your Mental Health

In the chaos of our daily lives, finding solace in a routine can be a game-changer for our mental well-being. A routine provides structure, stability, and a sense of predictability,...

16 August 2023

Misconceptions about mental health as we age

Australia, like most developed countries, has an ageing population. According to the Australian Institute of Health and Welfare (AIHW), 16.2% (or 4, 161, 780) of Australians...

2 August 2023

Managing Work-Life Balance: Preventing Burnout and Maintaining Wellness

In today’s fast-paced and demanding world, achieving a healthy work-life balance has become a significant challenge for many individuals. Juggling professional responsibilities...

16 July 2023

Are Happy Couples Chatty Couples? Building intimacy through effective communication.

Communication is the lifeblood of any relationship, especially when it comes to couples. As a Couples Therapist, I witness firsthand the power of effective communication in fostering...

14 June 2023

Executive Functioning in ADHD

The Executive Function Deficit Theory, proposed by Dr. Russell Barkley, is a groundbreaking framework that provides insights into the core cognitive impairments experienced by individuals...

14 June 2023

What is the difference between Bipolar Disorder and Borderline Personality Disorder?

Bipolar disorder and borderline personality disorder are two distinct mental health conditions with unique characteristics and diagnostic criteria.

Bipolar disorder is primarily...

8 June 2023

When is it the right time to engage in Couples Therapy?

When it comes to couples therapy, the timing of engagement plays a crucial role in nurturing relationship health and longevity. While crisis intervention is commonly associated...

5 August 2022

A Deep Dive Into Sleep- Increasing Synchronicity of the Circadian Rhythms

Sleep quality is critically important for your physical and mental health. 7-9 hours of “terrific” sleep is ideal for adults (8.5-11 hours for children to teenagers depending...