3 September 2025
Understanding Suicide: Statistics, Risk Factors, and How to Support Someone in Crisis
Trigger warning: This article discusses suicide. If you or someone you know is in immediate danger, please call 000. For 24/7 support, contact Lifeline on 13 11 14.
Suicide...6 August 2025
The Power of Family Rituals: Why Shared Moments Matter for Children’s Mental Health
In the midst of our fast-paced lives, it can be easy to overlook the small, repeated moments that bring families together—things like sharing dinner, watching a movie on the couch,...
31 July 2025
EMDR for Trauma Therapy
Eye Movement Desensitisation and Reprocessing (EMDR) is a structured therapy designed to help people recover from trauma and distressing life experiences. EMDR is based on...
11 June 2025
Understanding and Managing Depression During Winter: How Cognitive Behavioural Therapy Can Help
Winter is a season of shorter days and colder temperatures. It can also be a challenging time for those struggling with mood difficulties and we have certainly noticed that at Mindright...
10 January 2025
What is Cognitive Behavioural Therapy?
Cognitive Behavioral Therapy (CBT) is a widely practiced, evidence-based form of psychotherapy that helps individuals understand and change unhelpful thought patterns and behaviours....
8 October 2024
The Importance of Healthy Boundaries in Relationships
Healthy boundaries are essential in any relationship, whether it’s with a partner, friend, or family member. Boundaries define what is acceptable behaviour and help maintain a...
24 July 2024
Parenting in Sport
As a clinical psychologist and parent of three children involved in competitive sport I write this blog with lots of “skin in the game”. To be honest...
13 March 2024
Managing Anxiety with Cognitive Behavioural Therapy: A Clinical Guide
Anxiety affects millions of people worldwide, manifesting in various forms such as generalized anxiety disorder, panic disorder, and social anxiety disorder....
4 October 2023
The Importance of the Therapeutic Relationship
The therapeutic relationship, often referred to as the therapeutic alliance, is the bond formed between a therapist and their client. It’s a crucial component of successful...
20 September 2023
The Healing Power of Routine: Nurturing Your Mental Health
In the chaos of our daily lives, finding solace in a routine can be a game-changer for our mental well-being. A routine provides structure, stability, and a sense of predictability,...