10 September 2025
Can AI Tools Like ChatGPT Support CBT Therapy?
Cognitive Behavioural Therapy (CBT) is one of the most widely used approaches in mental health. It helps people notice unhelpful thoughts, challenge them, and practice new behaviours....
3 September 2025
Understanding Suicide: Statistics, Risk Factors, and How to Support Someone in Crisis
Trigger warning: This article discusses suicide. If you or someone you know is in immediate danger, please call 000. For 24/7 support, contact Lifeline on 13 11 14.
Suicide...6 August 2025
The Power of Family Rituals: Why Shared Moments Matter for Children’s Mental Health
In the midst of our fast-paced lives, it can be easy to overlook the small, repeated moments that bring families together—things like sharing dinner, watching a movie on the couch,...
31 July 2025
EMDR for Trauma Therapy
Eye Movement Desensitisation and Reprocessing (EMDR) is a structured therapy designed to help people recover from trauma and distressing life experiences. EMDR is based on...
11 June 2025
Understanding and Managing Depression During Winter: How Cognitive Behavioural Therapy Can Help
Winter is a season of shorter days and colder temperatures. It can also be a challenging time for those struggling with mood difficulties and we have certainly noticed that at Mindright...
10 January 2025
What is Cognitive Behavioural Therapy?
Cognitive Behavioral Therapy (CBT) is a widely practiced, evidence-based form of psychotherapy that helps individuals understand and change unhelpful thought patterns and behaviours....
8 October 2024
The Importance of Healthy Boundaries in Relationships
Healthy boundaries are essential in any relationship, whether it’s with a partner, friend, or family member. Boundaries define what is acceptable behaviour and help maintain a...
24 July 2024
Parenting in Sport
As a clinical psychologist and parent of three children involved in competitive sport I write this blog with lots of “skin in the game”. To be honest...
13 March 2024
Managing Anxiety with Cognitive Behavioural Therapy: A Clinical Guide
Anxiety affects millions of people worldwide, manifesting in various forms such as generalized anxiety disorder, panic disorder, and social anxiety disorder....
4 October 2023
The Importance of the Therapeutic Relationship
The therapeutic relationship, often referred to as the therapeutic alliance, is the bond formed between a therapist and their client. It’s a crucial component of successful...