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Archive for the ‘Uncategorized’ Category

Managing Anxiety with Cognitive Behavioural Therapy: A Clinical Guide

Posted by admin 5:08 am, 13 March 2024

Anxiety affects millions of people worldwide, manifesting in various forms such as generalized anxiety disorder, panic disorder, and social anxiety disorder. As a clinical psychologist in private practice, I’ve witnessed firsthand the significant impact anxiety can...

The Importance of the Therapeutic Relationship

Posted by admin 6:35 am, 4 October 2023

 

The therapeutic relationship, often referred to as the therapeutic alliance, is the bond formed between a therapist and their client. It’s a crucial component of successful therapy outcomes, often overshadowing the specific therapeutic techniques used. But why is this relationship...

The Healing Power of Routine: Nurturing Your Mental Health

Posted by admin 1:40 am, 20 September 2023

In the chaos of our daily lives, finding solace in a routine can be a game-changer for our mental well-being. A routine provides structure, stability, and a sense of predictability, allowing us to navigate through the ups and downs of life with greater resilience. In this blog, we will explore...

Misconceptions about mental health as we age

Posted by admin 4:42 am, 16 August 2023

Australia, like most developed countries, has an ageing population. According to the Australian Institute of Health and Welfare (AIHW), 16.2% (or 4, 161, 780) of Australians were aged over 65 years in 2021. This is projected to increase to 17.9% (or approximately 5, 244, 700 people) by 2031.

Society...

Managing Work-Life Balance: Preventing Burnout and Maintaining Wellness

Posted by admin 12:42 am, 2 August 2023

In today’s fast-paced and demanding world, achieving a healthy work-life balance has become a significant challenge for many individuals. Juggling professional responsibilities with personal and family commitments can lead to burnout and negatively impact overall well-being.

The...

Are Happy Couples Chatty Couples? Building intimacy through effective communication.

Posted by admin 6:19 am, 16 July 2023

Communication is the lifeblood of any relationship, especially when it comes to couples. As a Couples Therapist, I witness firsthand the power of effective communication in fostering intimacy, resolving conflicts, and building lasting connections. However, I have also encountered in my practice, the...

Executive Functioning in ADHD

Posted by admin 1:16 am, 14 June 2023

The Executive Function Deficit Theory, proposed by Dr. Russell Barkley, is a groundbreaking framework that provides insights into the core cognitive impairments experienced by individuals with ADHD. According to this theory, the primary difficulties in ADHD can be attributed to deficits in the executive...

What is the difference between Bipolar Disorder and Borderline Personality Disorder?

Posted by admin 12:12 am, 14 June 2023

Bipolar disorder and borderline personality disorder are two distinct mental health conditions with unique characteristics and diagnostic criteria.

Bipolar disorder is primarily characterised by recurrent episodes of extreme mood swings, including periods of elevated mood known as mania and...

When is it the right time to engage in Couples Therapy?

Posted by admin 1:28 am, 8 June 2023

When it comes to couples therapy, the timing of engagement plays a crucial role in nurturing relationship health and longevity. While crisis intervention is commonly associated with therapy, there are significant advantages to proactively seeking couples therapy before crises arise.

Renowned...

A Deep Dive Into Sleep- Increasing Synchronicity of the Circadian Rhythms

Posted by admin 3:40 am, 5 August 2022

Sleep quality is critically important for your physical and mental health. 7-9 hours of “terrific” sleep is ideal for adults (8.5-11 hours for children to teenagers depending on age) for good health. Less than optimum sleep may impact negatively on: • Mood- Depression • Anxiety and...