Holding It All: When Motherhood, Work and Identity Collide

Posted by admin 1:43 am, 25 March 2026

There is a stage of life—often in the early years of parenting—where many women quietly find themselves carrying almost everything.

The children. The mental load. The household. Work. And somewhere in the background… themselves.

It’s not just the physical demands. It’s the...

Can a 2-Minute Cold Shower Improve Mood and Focus?

Posted by admin 3:24 am, 25 February 2026

Cold water exposure has measurable effects on brain chemistry — particularly on dopamine and norepinephrine, two key neurotransmitters linked to mood, motivation, and alertness.

Research on cold water immersion shows significant increases in these chemicals. Laboratory studies have found:

Norepinephrine...

Rethinking New Year’s Resolutions: Start With Values, Not Willpowe

Posted by admin 1:20 am, 6 January 2026

As the New Year approaches, many people feel pressure to set resolutions—exercise more, be more productive, eat better, feel happier. While well-intentioned, traditional resolutions often rely heavily on motivation and self-control. When life gets busy or emotions get in the way, these goals can...

Understanding and Managing Depression During Winter: How Cognitive Behavioural Therapy Can Help

Posted by admin 4:14 am, 11 June 2025

Winter is a season of shorter days and colder temperatures. It can also be a challenging time for those struggling with mood difficulties and we have certainly noticed that at Mindright lately.

Symptoms of depressed mood can include:

Persistent feelings of sadness or hopelessness Low energy...