Can a 2-Minute Cold Shower Improve Mood and Focus?

Posted by admin 3:24 am, 25 February 2026

Cold water exposure has measurable effects on brain chemistry — particularly on dopamine and norepinephrine, two key neurotransmitters linked to mood, motivation, and alertness.

Research on cold water immersion shows significant increases in these chemicals. Laboratory studies have found:

Norepinephrine...

Rethinking New Year’s Resolutions: Start With Values, Not Willpowe

Posted by admin 1:20 am, 6 January 2026

As the New Year approaches, many people feel pressure to set resolutions—exercise more, be more productive, eat better, feel happier. While well-intentioned, traditional resolutions often rely heavily on motivation and self-control. When life gets busy or emotions get in the way, these goals can...

Understanding and Managing Depression During Winter: How Cognitive Behavioural Therapy Can Help

Posted by admin 4:14 am, 11 June 2025

Winter is a season of shorter days and colder temperatures. It can also be a challenging time for those struggling with mood difficulties and we have certainly noticed that at Mindright lately.

Symptoms of depressed mood can include:

Persistent feelings of sadness or hopelessness Low energy...