Building Emotional Agility

Posted by admin 12:07 am, 5 November 2021

Being emotionally agile or resilient doesn’t mean that we don’t experience emotion or have difficult days. Being emotionally “healthy” involves experiencing all our emotions, difficult and pleasant.

Emotionally agile individuals are open to experiencing their thoughts, emotions and...

Connection & self care during lockdown

Posted by admin 3:13 am, 27 September 2021

With restrictions easing, we begin to hear a sigh of relief. Our homes have been a one stop shop for family time, couple connection, school and work. It is also the place where each individual has tried to prioritise their own health and self-care. To survive these lockdowns, we have needed psychological...