EnQuire now
Archive for January, 2016

Understanding and Managing Stress

Posted by admin 3:26 am, 18 January 2016

Stress is something that most of us experience at times. It is often described as feeling overloaded, tense and worried or wound-up.

Due to perceived or actual stressful demands, our nervous system gets activated (flight or fight response) and releases adrenalin and cortisol hormones into...