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Archive for May, 2015

Being Assertive

Posted by admin 10:11 am, 27 May 2015

Assertiveness is a core skill that allows people to communicate effectively with loved ones, friends and work colleagues, and allows people to have successful and rewarding relationships with others. It is essential in helping people communicate in an emotionally intelligent way that takes the needs...


Posted by admin 8:46 pm, 19 May 2015

As I get ready for a trip it makes me wonder what is it in the brain that activates this sense of excitement and pleasure. there has been ample research suggesting the benefits of traveling and mental health. Psychologists and neurospsychologists have researched extensively and have found that spending...

Preventing Burnout at Work

Posted by admin 4:07 am, 18 May 2015

Many people experience ‘burnout’ in their work life. Burnout refers to a feeling of low motivation, low energy and feeling like you are unable to cope with the demands of your job or of life in general.  Research shows that burnout has three main components: Exhaustion, cynicism and inefficiency....

Adult Attachment Styles

Posted by admin 10:26 pm, 8 May 2015

Our style of attachment affects everything from our partner selection to how well our relationships progress to, sadly, how they end. That is why recognizing your attachment pattern can help you understand your strengths and vulnerabilities in a relationship. An attachment pattern is established in...