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Archive for April, 2020

Paradise or Prison – Locked in with a loved one by Mary Cantrill, Couple Therapist

Posted by admin 8:03 am, 26 April 2020

During the age of coronavirus we find ourselves in a very different existence. Our relationship experiences are no longer as easily moderated with the breathing space we were once able to create through having time apart. The usual coping mechanisms such as hanging out with friends, hitting the gym,...

Surviving COVID-19- Tips for managing mental health

Posted by admin 1:37 am, 15 April 2020

While self-isolation is important for managing COVID-19, it may have a significant impact on mental health. Mindright recommend the following for mood, anxiety and stress management during isolation.


Set a routine: Go to bed and wake up at a reasonable time and set a routine for...

Online telehealth sessions during COVID-19

Posted by admin 2:33 am, 8 April 2020

We are limiting risk of COVID-19 exposure for clients and the Mindright team by going online where possible. Some in person consultations will continue depending on the client’s situation and their clinician. You can clarify these details by contacting the practice by email or phone.