How to Manage Emotional Distress
Posted by admin 
4:01 am, 16 May 2020
Life can be tough. Whether your distress relates to a stressful or traumatic event or is there despite most areas of your life going well, many people experience significant levels of distress resulting in a sense of hopelessness and overwhelm.
Most often, at the time of significant distress,...
How Happy Couples Connect and Thrive by Mary Cantrill, Couple Therapist
Posted by admin 12:05 am, 2 May 2020
What is intimacy? Often when we think about intimacy, sex comes to mind. This is quite a normal link as the words “sex” and “intimacy” are frequently used interchangeably. However, the true meaning of intimacy is “in to me see”. It is foundational for a long lasting relationship throughout...
Paradise or Prison – Locked in with a loved one by Mary Cantrill, Couple Therapist
Posted by admin 8:03 am, 26 April 2020
During the age of coronavirus we find ourselves in a very different existence. Our relationship experiences are no longer as easily moderated with the breathing space we were once able to create through having time apart. The usual coping mechanisms such as hanging out with friends, hitting the gym,...
Surviving COVID-19- Tips for managing mental health
Posted by admin 1:37 am, 15 April 2020
While self-isolation is important for managing COVID-19, it may have a significant impact on mental health. Mindright recommend the following for mood, anxiety and stress management during isolation.
Set a routine: Go to bed and wake up at a reasonable time and set a routine for...
Online telehealth sessions during COVID-19
Posted by admin 2:33 am, 8 April 2020
We are limiting risk of COVID-19 exposure for clients and the Mindright team by going online where possible. Some in person consultations will continue depending on the client’s situation and their clinician. You can clarify these details by contacting the practice by email or phone.
Research...