EnQuire now
Archive for August, 2015

Why mindful colouring in is ‘on trend’ in the worlds of art and science

Posted by admin 3:12 am, 25 August 2015

I’m sure that most of us can remember doodling on our school books in class in a way that somehow managed to hold our absolute attention in a way the teacher never could. Well now the science behind this phenomenon has become clearer and mindful colouring in books have become some of the most popular...

THE NEW DRUG THAT’S HITTING THE STREETS OF SYDNEY

Posted by admin 12:10 am, 24 August 2015

Australians have long dabbled in nitrous as a fringe party drug but have recently upped their use. The Global Drug Survey shows local use rose 50 per cent in the past six years. Half of the ecstasy and psychostimulant users surveyed by the National Drug and Alcohol Research Centre had taken nitrous...

WHAT FOODS TO EAT AND NOT EAT TO PREVENT DEPRESSION AND ANXIETY

Posted by admin 3:01 am, 13 August 2015

What we eat affects our mood so i thiought this week would be good to discuss what foods we need to avoid and consume. Microorganisms produce numerous neurochemicals. These neurochemicals made by gut bacteria play a role in our mood and other neurologic functions.

Another toxicant linked to...

The wise lessons to be learnt by children and adults from “Inside Out”.

Posted by admin 4:27 am, 10 August 2015

I recently went to see the children’s Pixar animation film “Inside Out” after hearing great things about it from colleagues and clients. And it certainly did not disappoint. I was moved and impressed by the movie and the way that it was able to communicate complex psychological theories about...