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Archive for December, 2014

Stress Management Strategies-Practical Suggestions

Posted by admin 11:55 pm, 15 December 2014

The first step in managing stress is identifying the cause. This may be a major life event that has recently occurred. A recent job change, marriage, increased workload or new baby can all lead to increased personal stress. Sometimes the causes are not obvious, such as poor time management skills,...

The Impact of Stress to our Bodies

Posted by admin 9:38 pm, 4 December 2014

Our response to stress is quite complex. It all starts when our brain notices or most times even imagines a threat. It could be your flight response like seeing something dangerous or even having feedback by your boss. At this point the brain releases chemicals that change the mind and body into...